As 2012 comes to an end, everyone starts to think about what 2013 could hold. We at IAS believe that it is important to set targets and goals to reach in order to have something to aim for – that isn’t to say that it isn’t possible to exceed targets and expectations, but having something…
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Did you know that your chances of having a cardiovascular event are minimised if you follow these tips: 1. Sleep well and try to maintain good sleep patterns The work of Dr. Pierpaoli has shown that maintaining good circadian rhythms (the so called day-night cycle) will maintain hormonal cyclicity (regularity of their release) and that…
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Did you know that up to 80% of strokes may be preventable? Researchers at Loma Linda University in California have found that people with less healthy eating habits are at a higher risk of suffering from a stroke as opposed to those who eat a balanced and nutritious diet. By including between 3 and 5…
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A joint Swedish and American study has shown that women who eat root vegetables and bread often are nearly 30% more likely to develop breast cancer. This is because these foods retain high levels of the toxic metal cadmium from agricultural fertilisers. Anyone worried about the effects of our increasingly polluted environment should read the…
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