Sleep quality is directly linked to diet

IAS News 22 March 2013 | 0 Comments

Everyone knows that not getting enough zzzzz’s can impact on many aspects of daily life: including eating habits, appetite, weight gain and several other metabolic functions, but any connection between diet and how well someone sleeps is a relative unknown. 4,500 people were evaluated, and many links were found between dietary pattern and the amount…
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