Healthy Fruit and Vegetables and Why

IAS News 9 July 2013 | 0 Comments

Everyone knows there are foods that should be eaten more of, but do you know the reasons why they are better for you than others? Here’s a quick rundown of some of my favorite fruit and vegetables to helping us stay healthy! Apples. This fruit is stuffed full of antioxidants, nutrients, fiber and phytochemicals. The…
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