Exercise and the Impacts on Body and Mind

IAS News 8 October 2013 | 0 Comments

Everyone knows that doing some form of exercise is a good thing, right? But do you actually know what happens to your body as you exercise? And exactly how it helps you to stay healthy? The benefits of exercise can come from simply adding a little bit into your daily routine, it isn’t necessary to…
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Vitamin D, depression and diabetes

IAS News 16 July 2013 | 0 Comments

Vitamin D has once again been shown exactly why it is such an amazing vitamin. Recent studies have shown that it can be taken by women suffering from type 2 diabetes, to relieve feelings of depression, and also to increase their blood pressure. Also of benefit was that they managed to lose a few pounds….
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