Salt and The Confusing ‘Safe’ Level

IAS News 7 October 2014 | 1 Comment

Did you know that by reducing the intake of salt by only 2g a day could potentially mean a 20% lower risk of suffering from cardiovascular events? One study, the Global Burden of Disease estimates that 3 million deaths, 61 million years of disability and 57 million years of life lost were related to high…
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Exercise and the Impacts on Body and Mind

IAS News 8 October 2013 | 0 Comments

Everyone knows that doing some form of exercise is a good thing, right? But do you actually know what happens to your body as you exercise? And exactly how it helps you to stay healthy? The benefits of exercise can come from simply adding a little bit into your daily routine, it isn’t necessary to…
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